As the world recognizes the importance of taking lesser carbs and going in for healthier options, an increasing number of people are stopping the consumption of bread. With the ever-burgeoning craze of no-carb meal taking a tight grip on the world, diet conscious people are experimenting with meal choices that can replace carbs with proteins and essential vitamins. Refined grains such as cereals, whole grains and carbohydrates are being cut down from meals widely for best results of getting a healthier body. However, the usage of it can yield different results for different people. Here are the things that can happen when one cuts down carb-rich bread:
Lose water weight immediately: Reduction of carb intake will automatically lead to weight loss, but it will be mostly water loss. Carbs are stored in the body in the form of glycogen stores thrice or four times the water content. Hence, as soon as carbs like bread are cut down from the meal portion, a good amount of water weight is lost.
Run the risk of getting the flu by running on low carbs: Carbs are the body’s most vital source of energy and when carbs are completely cut down from the system then the brain starts using the glycogen stored within the body. As glycogen stores deplete and is all used up, the body breaks down fat and functions on the carbon fragments called the ketones. Initially, the body faces problems when the glycogen stores get completely depleted but with time, the body adapts itself and runs on ketones. The body may experience flu-like symptoms such as dry mouth, dizziness, nausea, weakness and brain fog. Eventually, the body adapts and will run on ketones too even if it is not the body’s preferred fuel source.
Your cravings diminish: It is a well-known fact that refined grains and carbohydrate-rich foods such as the bread can send the blood sugar level soaring through the roof and it can also lead to further cravings. However, cutting down bread and refined carbs can lessen the cravings subsequently.
Diminishes the risks of heart diseases and type 2 diabetes: Presence of refined carbohydrates in the body can push up the level of fatty acid in the body and hence the risk of heart diseases and type-2 diabetes also goes up farther. Hence, cutting down of bread made from all-purpose flour or refined grains can be good for the heart and sugar levels of the body. Choose whole-grain bread over white bread to improve the blood cholesterol levels and reduce the chance of stroke and heart diseases as well as type-2 diabetes.