Kids those who have breakfast are generally healthier since they have more energy to burn throughout the day as compared to those who don’t have. While the latter ones being hungry by the lunchtime end up snacking on junk items in the midst or end up overeating during the meal time. So moms have to be wiser and prepare a delicious breakfast by including some healthy items, which generally they are reluctant to have in raw form to ensure the fulfillment of their nutritional requirement. So some of the novels recipes have been discussed to help kids happily kick-start their day-
Apple Cinnamon Shake:
The best way to start a day is with a smoothie shake prepared with milk, a rich source of calcium, green apple syrup, and cinnamon, an effective ingredient that fights against bacterial and fungal infections with vanilla ice-cream to top it all for a yummy drink. For the drink, one just needs to boil cinnamon powder in a ¾ cup of water till it reduces to ¼ cup and pour this decoction in a mixture of green syrup, milk and vanilla ice cream and blend it well. You can even add some health drink to it so that your child gets the nutrients along with the freshness of fruits.
Vegetables Egg Bread strips:
You just need to have grated carrots, capsicum, onions and chopped tomatoes apart from an egg and slices of brown bread. Mix all the vegetables, egg and add a tbsp of milk for a running consistency and dip the bread strips into the mixture and fry it in a little oil. Serve it warm after adding salt and pepper over it for taste. They will be gobbling it down breathlessly.
Broken wheat, oats and Apple Porridge:
Another way to include the healthy stuff like oats, and broken wheat, both being a rich source of fiber, antioxidants and vitamins to your child’s breakfast is to prepare this porridge. Just need to sauté the broken wheat and oats in a pressure cooker in butter for 2-3 minutes and then add milk and water to it. Cook it for two whistles and add sugar to taste after it is cooked. Serve it warm by adding the apple cubes and they will have this nutrition-packed dish like a dessert without complaining.
Delicious Pancakes of Banana and Walnut:
Children love pancakes and including nutrient-rich fruit and nuts like banana and walnut respectively is a smarter way to make kids have a healthy breakfast. Mix all the ingredients like banana, chopped walnuts, wheat flour, wheat bran, milk caster sugar, vanilla essence, baking powder and melted powder and mix it well. Add some water and pour the mixture in a hot nonstick pan into a circle and cook it by pouring butter on it edges until it turns golden brown. Serve it hot with honey and kids will savor it.
Vegetable and Tomato Bruschetta:
Bruschetta is toasted bread with desired toppings and is an excellent breakfast item and easy to make. For preparing this, we require cubed peppers (red, yellow, green), sliced onions, diced tomatoes, mozzarella cheese, and dried herbs, tomato ketchup. Just need to add all the vegetables and sprinkle dried herbs on the diagonally sliced baguette brushed with olive oil on both sides along with tomato ketchup on one side. Top it with mozzarella cheese and toast the bruschetta for 5-6 minutes till the cheese melts. Kids will love this cheesy toast undoubtedly.
Hopefully these recipes will be handy in providing you a variety for your breakfast and a change for your kids from the usual breakfast itinerary with new flavours for their taste buds.