Sedentary lifestyles and hectic schedules make it important for us to follow a healthy diet and include super foods. These are essential nutrient providing foods that help our bodies to fight diseases without adding on extra calories. Following a diet rich in super foods also helps control the body weight and strengthen the immunity system. However, the key is to now the right super foods and their best forms to include in your staple diet to get the most benefits. Here is a list of some of the most important super foods must for a healthy body and a super active mind:

Berries: Be it raspberries, strawberries, blackberries or any other berries – they must be included in any form into our diet as they are great source of fiber. Being rich in fibers helps our digestion process to keep working properly. Mixing up berries along with other super foods like nuts, cereals, oatmeal and nuts can also serve as a superb breakfast option for all those on a mission to reduce their waistline but at the same time be high on energy to keep them active throughout the day. Moreover, some berries also contain antioxidants and keep skin firm and youthful for years.

Eggs: For protein, power-packed meal, include eggs in your diet. Besides being a good source of proteins, eggs also contain antioxidants that reduce the risks of blindness and age-related macular degeneration in some people over 50 years. Presence of lutein in eggs also protects the skin from harmful damages caused due to exposure to UV rays.

Oats: It is a great super food and a breakfast staple of most weight watchers. This high fibrous super food protects our gut and also helps maintain an attractive waistline. Having oatmeal also keeps us feeling full for longer period of time and in curbing hunger pangs. It is a great thing to start the day with this whole grain or you can also turn them into wholesome healthy meals by mixing it with yoghurt, berries and fruits.

Nuts: Combining the goodness of polyunsaturated fats and magnesium, nuts are highly nutrient and also good for a healthy heart. People with diabetes and heart problems are also advised daily consumption of nuts since they are proven to provide effective protection against insulin resistance. Nuts containing antioxidants are known to work well in case of skin repair as they can reduce the damage from free radicals.

Bananas: The high fiber, potassium, magnesium and manganese content has made it a super food. It strengthens our immune system and also increases the number of white blood cells. It is a great energy booster and brings down stress levels.  

Yogurt: Being an excellent source of calcium, it is a must-have super food for increasing the immunity power. The presence of essential vitamins and protein and zinc also makes it a favourite of weight watchers and fitness enthusiasts.Get the most out of your super foods by understanding their health-enriching properties and also knowing how much to eat and when to eat. Including super foods can provide us with innumerable benefits but having the right proportion is also a vital thing to know.


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