Gluten Intolerance is fairly uncommon disease and it occurs when a person experiences an adverse reaction to gluten protein found in grains like wheat and barley. It is a disease that affects 1% of the total population and researches prove that 99% of the people couldn’t be diagnosed with this ailment. The symptoms of the severe form of gluten intolerance i: e Celiac disease and the milder form i: e non-celiac gluten sensitivity are similar and are characterized by digestive problems.Individual diagnosed with the following symptoms have the probability of gluten intolerance-1.  Digestive problems like gas, bloating, regular diarrhoea or constipation in some cases, and smelly faeces.2.  Skin diseases like Psoriasis, Chronic Urticaria3.  Neurological problems like dizziness, fatigue, Brain fog, numbness in arms or legs.4.  Swelling or pain in joints and muscles.5.  Mood swings like depression, anxiety,6.  Autoimmune conditions like Rheumatoid arthritis, Multiple sclerosis, Ulcerative colitis.7.  Migraine and headaches.8.  Hormonal imbalances leading to infertility

Ways to Treat Gluten Intolerance.· The best way to manage the disease is to consult a doctor who can confirm the condition through a series of tests and helps to manage the condition through proper treatments. She/he may prescribe medicines and vitamin or mineral supplements to relieve you with the symptoms of this disease or even steroids to control the inflammation of digestive tract. The key is to thrive on a gluten-free diet.· You may consult a professional dietician to get a professional help with following a gluten-free diet and take up the steps religiously since even a trace of gluten from any kind of food or medication can have an adverse impact on your body.· Eliminating gluten from the diet is the best method of treating this condition. So, either remove all the food containing gluten from the house or stock up gluten-free food separately. In either of the case identifying the right alternative is essential. Wheat, Rye and barley and their related products are glutinous and should be 100% eliminated from the diet. Items like breads, cakes, fried foods, cereals, wafers, pastas, processed meats, seasoned snacks and foods, salad dressings needs to be completely eliminated from the diet. The alternative sources are dairy products, fresh fish, eggs, fruits, vegetables, beans and nuts. They are rich in protein and even good for health.· Learning to identify the right gluten-free product is essential since even glutinous free products contain hidden glutens. So reading the food labels before buying them is the best method to avoid buying the wrong product.Overall prevention is the best cure, since any kind of gluten products or even cross contaminated food can be fatal for those who are gluten intolerant.


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