1) Creamy chicken
Ingredients:
- Chicken breasts- 1 kg
- Extra virgin olive oil- 3 tbsp
- Salt and pepper- for seasoning
- Shallot- minced-1
- Herb cheese- 500 gm
- Chicken broth- ½ cup
- Lemon juice- 1 tbsp
- Fresh herbs- 2 tbsp
Directions:
- Brush both sides of chicken breast with extra virgin olive oil and sprinkle some salt and pepper
- Cook the chicken breast in a non-stick pan over medium heat until the pink color of the breasts disappear and set them aside on a plate
- Now in the pan, add some extra virgin olive and saute the shallots for a minute
- Add herb cheese, chicken broth and lemon juice and stir well and add fresh herbs
- Drizzle this sauce over the chicken and serve
2) Chicken stir fry
Ingredients:
- Coconut oil- 1 tsp
- Chicken
- Broccoli- chopped- 1 head
- Carrots sliced- 1 cup
- Chicken broth- 1 cup
- Soya sauce- ½ tbsp.
- Brown sugar- 1 tbsp
- Minced garlic- ½ tsp
Directions:
- In a frying pan, heat coconut oil and add chicken strip and cook them until they are brown
- Now add broccoli and carrots and toss them with the chicken
- In another bowl, whisk together chicken broth, soya sauce and brown sugar and pour this over chicken and veggies
- Cover and cook for about 10-12 minutes until the veggies are soft
- Serve with rice
3) Potato soup
Ingredients:
- Peeled and cubed potatoes- 3 cups
- Carrot- 1 grated
- Onion- 1 chopped
- Salt and pepper- for seasoning
- Parsley flakes- 1 tbsp
- Chicken broth- 1 can
- All purpose flour- 3 tbsp
- Milk- 3 cup
- Cheese- 1 cup grated
- Green onions- 2 sliced
Directions:
- In a pan, add vegetable, seasoning and broth and bring it to boil.
- Reduce the heat and let it simmer for a few minutes until potatoes are soft
- Mix flour, milk until smooth and bring this to boil by stirring continuously
- Stir until 2 minutes until the mixture thickens
- Add cheese and turn off the flame until the cheese melts
- Add green onions and serve
4) Chicken pasta
Ingredients:
- Penne pasta uncooked- 4 cups
- Chicken breast- 1.5 kg
- Bell pepper – thinly sliced
- Chopped onion- ½ cup
- Garlic minced-1
- Olive oil- 1 tbsp
- Fresh mushrooms- 1 cup
- Cherry tomatoes- cut into halves- 1 cup
- Pizza sauce- 1 can
- Italian seasoning- ½ tsp
- Mozzarella cheese- 1/3 cup
Directions:
- Check the package instructions and cook pasta
- In a non stick wok, stir fry chicken, bell pepper, onion and garlic in oil until chicken is no longer pink
- Now add cooked pasta, mushrooms, tomatoes, sauce and seasoning and let it cook on low flame for 2-3 minutes
- Sprinkle cheese and serve
